
This program starts AUGUST 31!
Submit the form below to apply
"Great programs, great staff helped get my daughter to a whole other level."
Tom Epke
MB Sports Athlete Parent
The Fall is a popular session. We strongly encourage you to enter your information above to make sure you don’t get locked out of this session.
• Athletes who want to improve in their sport but feel limited by their speed, strength, or endurance — and Parents who know physical development is the missing piece.
• Athletes who want to perform better in every area of their life — not just on the field — and Parents who know that training the body also sharpens the mind
• Athletes who need to build confidence and learn how to respond better after mistakes — and Parents who want to see resilience, maturity, and emotional growth alongside performance improvement.
• Athletes who are performing well right now but want to take their game to the next level — and Parents who understand that structured training is what separates good from great.
• Stronger, More Durable Athletes
You will build real strength — the kind that shows up in competition. More stability, more power, and fewer limitations when it matters most.
• Noticeable Improvements in Speed & Explosiveness
You'll move faster, jump higher, and feel more athletic. Coaches and teammates will start noticing the difference — because speed and power translate directly to performance.
• Better Coordination & Agility
Improved movement mechanics to help your change of direction quicker, react faster, and pick up new skills more efficiently during practice.
• Healthy Habit Building
We teach simple, practical nutrition principles that athletes can apply immediately — helping them build habits to fuel their body properly during these important developmental years.
• Growing Confidence
As strength and performance improve, so does belief. Athletes begin to trust their preparation, recover better from mistakes, and compete with more composure.
• A Stronger Mindset
We teach athletes how to respond to setbacks, handle pressure, and stay consistent — building resilience that carries into sport, school, and life.
Dates: Starts AUGUST 31
Investment: Average cost $35 per session. Click below for more details
The Age Groups:
• 11-13
•13 +
Day/Time :
•Afternoons and Evenings
•Sessions are 60-75 minutes long
Location:
Sessions are at the MB Sports Training Facility
(Located inside the Northford Ice Pavilion in Northford)
"When my son started MB Sports he was quiet, shy, and had some difficulty with movements.... Now he is confident in himself, has become more vocal, and is mastering the exercise he struggled with in the past."
Jen O'Brien
MB Sports Athlete Parent
"His work with you is really paying off! He's playing basketball this year, and I swear he has the highest vertical in the league. You're getting him stronger, and he feels it, and we see it!!!"
Jimmy Marshall
MB Sports Athlete Parent
"His confidence has shot up in the last few months... and has carried forward to the way he approaches other activities in sports and schoolwork. My son is now making his bed daily and exercising everyday!"
Catherine Solfaro
MB Sports Athlete Parent
"My daughter Cassidy feels like she won the lottery when she finishes!"
Virginia Stroscio
MB Sports Athlete Parent

Coach Michael Bouchard has been developing athletes and adults for over 20 years. Located inside the Northford Ice Pavilion — Connecticut's largest ice facility — MB Sports Training works with youth hockey programs, high school teams, and multi-sport athletes across the state. Every coach at MB is handpicked and every program is built around one goal: making you better at your sport and stronger for life.